Relaxation CD

Name: Relaxation CD
SKU: 6303P
Price: 21.00 CAD
Availability: InStock

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SKU: 6303P Category: Training Videos Topics: Behavioural Change, Health Issues, Productivity, Relaxation, Stress Management

Let the gentle voice of Stuart McCalley, M.D. guide you into a comfortable state of relaxation. As you listen to soothing music—laid over a backdrop of lush environmental sounds—you’ll learn how to breathe deeply, relax tense muscles, and calm frayed nerves.

Runtime: 60 Minutes

Inclusions:

1 60-Minute CD

Key Learning Points:

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$21.00

This is an Audio CD.

Listeners often say they like the voice of the narrator, Stuart McCalley, M.D, Assistant Clinical Professor, Yale School of Medicine. Dr. McCalley, who worked for a radio station while in college, “has a way of making his voice sound very relaxing without sounding phony”. His voice doesn’t turn people off. If you’ve ever listened to other relaxation CD’s you’ve probably heard one of these overly solicitous voices. They can be annoying. “But when you hear the voice of Dr. McCalley it puts you right at ease”.

McCalley will guide you through five relaxation techniques on this relaxation CD including deep breathing, point by point muscle relaxation and a mindfulness meditation exercise written by Alan Watts. This helpful narration is blended with a soothing musical background and mixed with the sounds of crickets, seagulls, birdsongs and waves breaking on the shore. All of which makes for a totally relaxing experience.

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