A Day Away From Stress DVD

On-Line Preview coming soon.

What makes this relaxation program so different from other “relaxation videos” is the way it combines four powerful elements – all proven to lower stress – into one great program.

These four elements are: Beautiful images of nature, relaxing (slow tempo) music, lush environmental sounds and five guided relaxation exercises narrated by Stuart McCalley, M.D., Assistant Clinical Professor, Yale School of Medicine.

These exercises include deep breathing, progressive muscle relaxation, scanning and deep relaxation (ten to one countdown). While you watch scenes of waterfalls, meadows, sunsets and beaches you’ll hear the sound of babbling brooks, birds, crickets, waves, seagulls and soothing music.

Beautiful scenes of nature, soothing music, lush environmental sounds and five proven relaxation techniques will leave you, your patients, your clients or your employees feeling relaxed, at ease, and easier to get along with.

If you prefer to watch with no guided narration, you can do that too. A Day Away From Stress repeats a second time (in its entirety) with just music and no narration.

Use as a relaxation break prior to meetings and seminars.